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How to Get Unstuck when You’re Stuck in a Moment that You Can’t Get out of!

???????????????????????????????Sometimes I quote the chorus of the U2 song, “Stuck in a Moment You can’t Get Out of”, to my kids. They know exactly why I say it and what it means. It means if they feel stuck they need to find options. In other words I encourage them to never allow themselves to be stuck, handcuffed or trapped in a situation, place or relationship because they think they have no way out or no place to go.

You see the reality is when we’re “stuck in a moment and can’t get out of it” it’s almost always a state of mind, not the truth of our situation. And the more we feel stuck or trapped, the harder it is for us to see there could be alternatives. When we have options we’re not truly stuck, even if it feels that way. And, from my experience, we rarely have zero options.

So here are four things I’ve learned that help me get unstuck:

  1. Keep an open mind, always believe there’s another way, place or option. Don’t ever give up this belief.
  2. Think creatively. What may seem impossible is usually more possible than it looks at first glance.
  3. Seek out other perspectives from people not stuck in your moment. They often see the options more clearly and quickly than we do.
  4. Don’t seek input from those stuck with you. They’ll only reinforce your sense of having no options.

Remember your options will most likely be less than perfect. You’re not trying to find nirvana, just someplace better than your current situation. Think of it as just one step to a better place along a path to the best place.

And here’s how it all works – when you identify your options, you now have a choice. By definition, having a choice means you’re free, and when you’re free you’re no long stuck in a moment you can’t get out of.

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